Six tips for maintaining posture while working
Does your work environment involve sitting on a chair for more than 10 hours daily? After working from home became the norm, more people became prone to work-related body issues such as back pain and headaches. These issues may have been rooted in need for a proper working setup since work from home began. However, poor body posture can cost us more than just our health and significantly affect our productivity, resulting in a poor quality of life. According to some researchers, poor posture can affect our self-confidence negatively. Sitting for long periods can cause pain in the lower back. You should consider the following tips to avoid such consequences of poor body posture. Taking up these recommendations in your daily routine can ease down sitting for long periods on your body.
Positioning the devices correctly to avoid neck pain
It is essential to position one's chin parallel to the floor to avoid any neck pain or other related problems. This can occur when a person spends too much time staring at screens placed too high or too low. Adjusting your neck to the screen's height for too long can cause strain. Hence, you can use a laptop stand to position the screen at eye level to prevent any neck pain or headaches.
Sitting with the proper support
Pain in the lower back has become a prevalent issue among those individuals who sit for long periods. While sitting, one shall ensure that they sit with their back up against the back of the seat. A small, firm cushion known as a lumbar roll to support the lower spine is crucial for those who sit for more extended periods.
Standing up every hour
It is crucial for a person to stand up at least once every hour since humans were not biologically built to sit for long hours. Even if a person maintains a correct posture while sitting, it is essential to stand up since doing so pulls the body out of a static position, moves the joints and pumps the muscles all over again. Using Coronation hot water bottles can be helpful and relaxing to relieve muscle strain built up from sitting for long hours. It is non electrical and made of rubber specifically designed to let your muscles relax.
Placing the feet flat against the ground
The placement of feet is like a foundation of body posture, and it is essential to maintain a good posture. Placing the feet flatly against the floor can ensure a straight spine. Bending and propping legs up can tighten the hamstrings and irritate the sciatic nerve if there are already existing spine problems.
Slouching during sitting can be super hard on the spine and back. While sitting, whenever a person tends to slouch, they should gently roll the shoulders in a backward and downward motion. Doing so can engage the muscles in the upper back.
Positioning the chin correctly
Most people stick their chins out while looking at screens, which is not recommended because it can cause cervical spine pain. The correct sitting position is to draw the chin back behind the collarbones.
Adopting all these small changes in the existing routine and working space can be very helpful and positively affect body posture. In this, choose coronation to be your partner in bringing significant changes in your life by kicking off such long-term irreversible damage that could be done to your body. Follow these tips and rely on coronation for all your medical needs.